spots available this week
bodyweight workout
bodyweight workout
bodyweight workout
Get fit anytime, anywhere with bodyweight workouts. Use your own body to build strength and improve flexibility.
Get fit anytime, anywhere with bodyweight workouts. Use your own body to build strength and improve flexibility.
Get fit anytime, anywhere with bodyweight workouts. Use your own body to build strength and improve flexibility.
Celo
Celo
Celo is a passionate advocate for health and wellness, with a deep appreciation for organic food and the power of calisthenics. Raised in Germany and surrounded by different cultures has shaped a unique perspective on life and health. He is commited to longevity through various aspects of life and shares insights and inspiration to help others thrive.
Celo is a passionate advocate for health and wellness, with a deep appreciation for organic food and the power of calisthenics. Raised in Germany and surrounded by different cultures has shaped a unique perspective on life and health. He is commited to longevity through various aspects of life and shares insights and inspiration to help others thrive.
TIME
LOCATION
DURATION
PRICE
3rd floor - the butterfly effect.
Thursday | 13:30
1 hour
300 THB
the benefits.
the benefits.
the benefits.
Bodyweight workouts offer a convenient and effective way to build strength, improve flexibility and enhance overall fitness without the need for any equipment.
Bodyweight workouts offer a convenient and effective way to build strength, improve flexibility and enhance overall fitness without the need for any equipment.
Bodyweight workouts offer a convenient and effective way to build strength, improve flexibility and enhance overall fitness without the need for any equipment.
mental health.
It reduces stress and anxiety by releasing endorphins, promoting a positive mood and mental clarity.
shaping the body.
It builds muscles, improving overall body composition and enhancing physical appearance.
immune support.
It strengthens the immune system by increasing circulation, reducing inflammation and promoting overall health.
what to expect.
what to expect.
what to expect.
We will start the class with a warm-up that includes flexibility exercises to prepare your muscles, followed by a series of basic bodyweight movements such as push-ups, squats, lunges and planks to improve strength, endurance and overall fitness. Celo will show you combinations of exercises that efficiently train all muscle groups, so you can integrate this routine into your daily life.
We will start the class with a warm-up that includes flexibility exercises to prepare your muscles, followed by a series of basic bodyweight movements such as push-ups, squats, lunges and planks to improve strength, endurance and overall fitness. Celo will show you combinations of exercises that efficiently train all muscle groups, so you can integrate this routine into your daily life.
We will start the class with a warm-up that includes flexibility exercises to prepare your muscles, followed by a series of basic bodyweight movements such as push-ups, squats, lunges and planks to improve strength, endurance and overall fitness. Celo will show you combinations of exercises that efficiently train all muscle groups, so you can integrate this routine into your daily life.
TIME
Thursday | 13:30
Thursday | 13:30
LOCATION
3rd floor - the butterfly effect.
3rd floor - the butterfly effect.
DURATION
1 hour
1 hour
PRICE
300 THB
300 THB
TIME
Thursday | 13:30
LOCATION
3rd floor - the butterfly effect.
DURATION
1 hour
PRICE
300 THB
additional information.
additional information.
additional information.
Please arrive 10 minutes before the class starts. We provide yoga mats and free filtered water for you.
Please arrive 10 minutes before the class starts. We provide yoga mats and free filtered water for you.
Please arrive 10 minutes before the class starts. We provide yoga mats and free filtered water for you.
book your spot.
book your spot.
book your spot.
September 20, 2025
September 20, 2025
Celo
Celo is a passionate advocate for health and wellness, with a deep appreciation for organic food and the power of calisthenics. Raised in Germany and surrounded by different cultures has shaped a unique perspective on life and health. He is commited to longevity through various aspects of life and shares insights and inspiration to help others thrive.
learn more.
learn more.
learn more.
Transform your life with bodyweight workouts.
Bodyweight workouts offer a convenient and efficient solution to improve your life quality without the need for expensive equipment or a gym membership. These workouts use your own body as resistance, making them accessible anytime, anywhere.
Efficiency in time and effort.
One of the greatest advantages of bodyweight workouts is their time efficiency. You can complete a full-body workout in as little as 20-30 minutes, making it easy to fit into even the busiest schedules. Whether you're at home, traveling or on a break at work, bodyweight exercises allow you to stay consistent with your fitness routine. This consistency is key to seeing long-term results and maintaining a healthy lifestyle.
Improving mental health.
Exercise releases endorphins, which are natural mood boosters that can reduce stress and anxiety. The sense of accomplishment from completing a workout can also enhance self-confidence and overall well-being. Regular physical activity has been shown to improve cognitive function, memory and focus.
Enhancing body shape and strength.
Bodyweight exercises are highly effective for building strength and improving body composition. Movements like push-ups, squats and lunges target multiple muscle groups, helping to tone and sculpt your body. These exercises can be easily modified to suit different fitness levels, making them suitable for beginners and advanced athletes. As you progress, you can increase the intensity by adding variations or reducing rest periods, ensuring continuous challenge and growth.
Boosting the Immune System
Physical activity increases blood circulation, which helps deliver oxygen and nutrients to your cells, promoting overall health. Exercise also reduces inflammation in the body, which is linked to a stronger immune response. By maintaining a consistent workout routine, you can improve your body's ability to fight off infections and diseases, leading to better long-term health.
Transform your life with bodyweight workouts.
Bodyweight workouts offer a convenient and efficient solution to improve your life quality without the need for expensive equipment or a gym membership. These workouts use your own body as resistance, making them accessible anytime, anywhere.
Efficiency in time and effort.
One of the greatest advantages of bodyweight workouts is their time efficiency. You can complete a full-body workout in as little as 20-30 minutes, making it easy to fit into even the busiest schedules. Whether you're at home, traveling or on a break at work, bodyweight exercises allow you to stay consistent with your fitness routine. This consistency is key to seeing long-term results and maintaining a healthy lifestyle.
Improving mental health.
Exercise releases endorphins, which are natural mood boosters that can reduce stress and anxiety. The sense of accomplishment from completing a workout can also enhance self-confidence and overall well-being. Regular physical activity has been shown to improve cognitive function, memory and focus.
Enhancing body shape and strength.
Bodyweight exercises are highly effective for building strength and improving body composition. Movements like push-ups, squats and lunges target multiple muscle groups, helping to tone and sculpt your body. These exercises can be easily modified to suit different fitness levels, making them suitable for beginners and advanced athletes. As you progress, you can increase the intensity by adding variations or reducing rest periods, ensuring continuous challenge and growth.
Boosting the Immune System
Physical activity increases blood circulation, which helps deliver oxygen and nutrients to your cells, promoting overall health. Exercise also reduces inflammation in the body, which is linked to a stronger immune response. By maintaining a consistent workout routine, you can improve your body's ability to fight off infections and diseases, leading to better long-term health.
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